Training

Training Times

Boxing training focuses on reactive power and muscular stamina as well as anaerobic and aerobic endurance.

DAY GROUP TIME
Monday Juniors up to age 16 years 6 – 7pm
Seniors age 16+ 7 – 8pm
Tuesday Carded (competition) boxers 7 – 8pm
Wednesday Juniors up to age 16 years 6 – 7pm
Seniors age 16+ 7 – 8pm
Thursday Carded (competition) boxers 7 – 8pm
Friday Juniors up to age 16 years 6 – 7pm
Seniors age 16+ 7 – 8pm
Sunday Open to all age groups & experience 12 noon  – 1pm

What To Wear

No specialised clothing is required, a loose fitting T-shirt, shorts and supportive training shoes are recommended. Don’t forget some warmer over clothes for the journey home.

Equipment

All the equipment required including handwraps, gloves, and head guards are available for use within the club free of charge. However those who progress to full contact sparring must wear a gumshield. For safety we recommend the latter is CE approved and fitted by your Dentist.

Your Suitability

The vast majority of generally healthy people below the age of forty years should see significant gains in their health and fitness by regularly attending our sessions. Amateur Boxing and associated exercises have an excellent safety record. However we would suggest you view our ‘Safety‘ section before attendance.

Further Information

If you require any other information please choose the appropriate options available on our website or feel free to make any further enquiries via our ‘Contact Us‘ page.